The Ultimate Guide To Healthy Greens (And How To Eat Them!)

All know that greens are good for health and most of you are probably already eating some of them with healthy smoothies or in spicy stir fries. Spinach and kale have been on the radar of healthy food activists for a long time now, but not many of you know that the world of leafy greens is much, much more than that. Chard, arugula, bok choy, dandelion – the list goes on almost endlessly! Not all greens are created equal and not all of them you should consume raw. That’s right, cooking your spinach will give it a necessary twist for your body to absorb all the nutrients it contains. And that’s not all! Here’s your ultimate guide to leafy greens and how to eat them.

Bok Choy
Bok choy is an Asian leafy green that is packed with yummy and healthy goods. It promotes healthy gut and produces anti-inflammation substances as well as allergy-fighting compounds. Usually bok choy leaves are quite tough, which makes them perfect for juicing. One of the best ways to benefit from that is combine bok choy leaves with ginger and apple for a kickass detox juice. For salads and , it’s best to use baby bok choy as it is softer and easier to chew.

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